Fertility awareness education
for women

Are you...

  • fed up using hormonal contraception for birth control and looking for a natural alternative?

  • sick of taking the pill for menstrual health issues and ready to get to the root cause of the problem?

  • thinking about having a baby and want to get your body prepared for pregnancy?

  • ready to understand how your fertility actually works and gain insight into your overall health?

Fertility Awareness is a practice for women to observe, record and interpret their main signs of fertility - cervical fluid, basal body temperature and cervical position. It can be used all throughout a woman's reproductive lifespan as a means to deeply understand and connect with the ebb and flow of her menstrual cycle, monitor and assess reproductive and hormonal health, avoid pregnancy naturally without the use of hormonal or invasive contraceptives, and optimise chances of conception when pregnancy is desired.

Then fertility awareness might be for you.

You should learn fertility awareness if:

You are a woman or

girl of reproductive age

You're fed up with the side effects of your current birth control

You have (or suspect you have) PCOS, endometriosis, dysmenorrhoea, fibroids or any other reproductive health condition

You're trying to conceive (TTC) or planning to in the future

Your intuition is telling you to get off hormonal contraception

You use a non hormonal contraceptive such as the copper IUD

You believe you have the right to know how your fertility and your body actually work

You want to learn a life skill that allows you to deeply connect to your body and innate female wisdom